Posts made in March, 2020

Truths You Need to Know About Detox Juices

»Posted by on Mar 9, 2020 in Dermatologist | 0 comments

Fruits and vegetables are undeniably good for your body and your overall health. Some people make juice for healthier skin. In fact, a lot of experts like in the Eagle Dermatology would recommend natural ways like eating a good diet to make your skin healthier. Aside from making your skin young and healthy, these fruits and veggie juice also reduces the risk of chronic diseases like heart attack, diabetes, and even untreatable cancer.  

 Juicing is a process of extracting the nutrition and vitamins from fresh veggies and fruits and removing the solid matter including the fruits pulps, seeds, grains, and veggie skin? Some people drink this juice to detox or to add some nutrients to their diet.  

The following are the truths that detox juice will give you: 

 

It provides an easy and convenient way to enjoy fruits and vegetables but it should not replace your food diet 

Let us admit it, it is not easy to devour some fruits and veggies all at once. Also, some of us are just not fond of consistently eating the amount recommended by the health experts. Juicing these fruits and vegetables is a very ideal method alternative. You can mix different fruits and veggies in one drink and can obtain their nutrients in a few gulps.  

 

However, it is not recommended to replace your meal diet. You can have them as an alternative for unhealthy snacks and beverages.  

 

Many people do not obtain the necessary amount of nutrients and vitamins recommended per day. The food that you eat may have lower nutrients and you need an extra healthy snack for remedy. Juicing is a convenient way to increase your nutrient intake.  

 

They are a healthy snack but not a diet meal 

Not eating any real food and only consuming juices might be detrimental to your body. These juices are claimed to detoxify your body and help you lose some weight. But you need to know that they also slow down your metabolism and they do not contain any protein that your body needs.  

 

Aside from this, detoxification is not linked to not eating certain foods.  

 

The juice helps for fast absorption but this lacks research proof 

Some people would claim that juicing fruits and veggies does not just provide convenience but also a better absorption of nutrients. The process of juicing strips off up to 90 % of the fiber in this food, and they claim that removing the fiber results in better nutrient absorption. However, there is still no good amount of research that proves this claim.  

 

One thing is certain, fiber has advantages. It reduces the risks of diabetes heart diseases and obesity. There are research findings that link more cases of diabetes to people who juiced their apple than those who ate them whole.  

 

 

Not all juices are created equal 

Not all fruits have low sugar. In fact, juicing fruit may result in higher blood sugar. What you can do is to juice veggies and add some not-so-sugary fruits like apple, kiwi, and others. 

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How to Look Great in Photos

»Posted by on Mar 6, 2020 in Photography | 0 comments

Every single person out there wants to look great in photos. This is particularly true when it comes to special shoots such as wedding photos or engagement photos. Over the years, a lot of people will see these photos. Of course, it’s pretty normal that you want them to turn out great.  

However, most people don’t know how to position their bodies when posing for the camera. So, aside from hiring a professional Casper WY wedding photographer, here are several tips that you can follow to look great in photos: 

Cross Legs When Walking 

It’s always an excellent move to add movement to photos. Try to remember to walk at a relaxed and normal pace when walking for a photo. However, you’ve got to cross your legs in front of each other with every step. You might feel like you are walking down a catwalk or it’s over-exaggerated. However, it will look great in pictures. It will help make your body look lean and long. This will create an “S” curve to your body. 

Produce a Light Triangle Between Your Arms 

You should try to lift your arms slightly and away from the body rather than having them straight to your sides. This will produce a tiny triangle shape between your torso and your arms that will help make your body look great. Since your arms are not pressed against the body, it will make them look thinner. It will enable more light into the photo and make your waist look smaller.  

Also, you can produce more curve and shape to your body if you do this instead of simply standing with your arms to your sides.  

When Facing Straight on the Camera, Slightly Tilt Your Ear Towards the Camera 

Most people will have a bit of unwanted fat or skin under the jawline, no matter how thin you are. This is also known as double chin. Turning one of your ears slightly towards the camera is an easy technique to eliminate double chin in your photo. This will help bring out your jawline. You’ve got to remember that this technique only works if you’re facing front on the camera.  

Slightly Bend One of Your Knees in Front of the Other 

This technique is extremely simple to do and it offers a lot of benefits. It will make your legs appear thinner you bend your knee and slightly place it in front of the other leg. It will also help create a more S curve shape to your body. This will appear a lot more flattering compared to simply standing straight.  

Push Your Hips Away from the Camera 

Push your hips away from the camera if you want to make your tummy, butt, or hips appear smaller. Keep in mind that any part of your body that’s close to the camera will look bigger. You should slightly position one leg behind you and shift all your weight onto that leg if you want to do this. You’ll see the difference if you practice this in front of the mirror.  

 

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